Perhaps it is not hard to deliver ONE powerful punch; perhaps it is not that hard to deliver ONE fast powerful punch too; but it is hard to maintain the same level of power and speed throughout alternate left and right continuous punching. In the footage there are 3 episodes of Sifu’s demonstrations that willContinue reading “Speedy, Continuous, Powerful Punching: Spine Oscillating Rib Cage”
Tag Archives: Rib Cage
Training Flow and Experience for Siu Nim Tau Practice? – Mok Kim Hoe
Kim Hoe: … Would you write a/multiple posts that explain about the proposed training flow for Siu Lim Tao from beginning till the end (integration of what you proposed in posts before, but no more mechanism, only focus on training)… Also, please share your experiences what you felt within your body/joint/part when you manage toContinue reading “Training Flow and Experience for Siu Nim Tau Practice? – Mok Kim Hoe”
IdeasWingChun 