Tag Archives: Oscillate

Perhaps it is not hard to deliver ONE powerful punch; perhaps it is not that hard to deliver ONE fast powerful punch too; but it is hard to maintain the same level of power and speed throughout alternate left and right continuous punching. In the footage there are 3 episodes of Sifu’s demonstrations that willContinue reading “Speedy, Continuous, Powerful Punching: Spine Oscillating Rib Cage”