I first recap on the typical way of practising kicking, based on my observation in Sifu’s goon (in Cantonese, means training hall): Raise one leg up to the position the foot palm faces the front when practising SNT. Use the middle limb of the wooden dummy: navigate the leg led by the knee above andContinue reading “My Way of Training on Kicking”
Category Archives: Spine/Pelvis/Tailbone
Tips for Dissolving Pelvis and Hip Joints? – Mok Kim Hoe
Kim Hoe: IDEAs Wing Chun would you share more similar tips for lower body parts (from pelvis to foot)? I think Pelvis and hip joint are the most challenging part to dissolve. Me: In my vocabulary, “linking” means something more than just “connecting”, though sometimes the latter will be used in place of the formerContinue reading “Tips for Dissolving Pelvis and Hip Joints? – Mok Kim Hoe”
Training Flow and Experience for Siu Nim Tau Practice? – Mok Kim Hoe
Kim Hoe: … Would you write a/multiple posts that explain about the proposed training flow for Siu Lim Tao from beginning till the end (integration of what you proposed in posts before, but no more mechanism, only focus on training)… Also, please share your experiences what you felt within your body/joint/part when you manage toContinue reading “Training Flow and Experience for Siu Nim Tau Practice? – Mok Kim Hoe”
Sinking Around Skeleton, Parts vs Whole? – Mickael Claude
Mickael: Centered (expansion in spine, in skeleton) and sinking around skeleton, around bones. Ok but sometimes I have this process (hanger effect) in an area not in whole body. And it’s not always the same area. Ideas to spread this? Ideas to connect the different parts where it’s work? Me: Soften-melting to uncover the skeletonContinue reading “Sinking Around Skeleton, Parts vs Whole? – Mickael Claude”
Nim Tau State? – Phil Aberhart
Phil: I would love to know what the Nim Tao state means to you Eddie, and what one would expect to feel when or if we attain it? Many thanks. Me: Maybe I go straight to directly describe how I feel when I want to do the Wing Chun way. These things, though described inContinue reading “Nim Tau State? – Phil Aberhart”
Forward Momentum – Body Mass is the Only Power Source
By now (read the previous post Where is the Friction from the Floor? – Force Transfer on Scale and Mahjong Tile), I hope you can at least accept that it is possible to counteract a horizontal push by a vertical reactionary force without a horizontal friction from the floor. Let’s go further to see howContinue reading “Forward Momentum – Body Mass is the Only Power Source”
Where is the Friction from the Floor? – Force Transfer on Scale and Mahjong Tile
Intuitive: When someone pushes you (hands in touch), there must exist a horizontal force counteracting the horizontal push. This counteracting force is usually understood to be the friction produced by the feet pressing (often with toes grabbing) against the floor. Such depiction makes a lot of sense particularly when you regard your entire body largelyContinue reading “Where is the Friction from the Floor? – Force Transfer on Scale and Mahjong Tile”
Counterintuitive Stance: Stacking vs Rooting; Floating vs Leaning
This is intuitive: A stance in martial art, apart from carrying the body weight, is to supply power to the body by drawing support from the floor, mostly through holding tightly with the toes and a wide separation of the legs. You may describe it as “rooting”. It is then natural that in order toContinue reading “Counterintuitive Stance: Stacking vs Rooting; Floating vs Leaning”
What is Elbow Power? – Solid and Immense to Opponent, Light to You
A common understanding of elbow power is: relaxing muscles, particularly from the shoulder blade and the back, down to the elbow to give out heaviness. A typical test is to push one’s elbow towards his shoulder. The shoulder should remain unaffected (not squeezed) if the elbow power is great enough to resist the pushing force.Continue reading “What is Elbow Power? – Solid and Immense to Opponent, Light to You”
From Centre of Mass to Linked Point Structure – QnA (Harry, Scott)
Harry Leung (extract): …… I would appreciate if you could explain CST’s wing chun of COM (does it feels like a ball spinning inside our body?), generally on how it is developed and used and whether it is always spinning or spins it only when we want to execute a movement eg, liking walking? orContinue reading “From Centre of Mass to Linked Point Structure – QnA (Harry, Scott)”
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