What is Elbow Power? – Solid and Immense to Opponent, Light to You

A common understanding of elbow power is: relaxing muscles, particularly from the shoulder blade and the back, down to the elbow to give out heaviness. A typical test is to push one’s elbow towards his shoulder. The shoulder should remain unaffected (not squeezed) if the elbow power is great enough to resist the pushing force.Continue reading “What is Elbow Power? – Solid and Immense to Opponent, Light to You”

Elbowing (Biu Jee)

[Grandmaster Chu Training Episodes #011] This footage collates several demonstrations of GM Chu on Biu Jee movements. Biu Jee is both versatile and robust in application. Those shown in this footage are just snapshots among many others already posted onto the net by others of the Chu’s lineage. In particular, after I have finished compilingContinue reading “Elbowing (Biu Jee)”