A common understanding of elbow power is: relaxing muscles, particularly from the shoulder blade and the back, down to the elbow to give out heaviness. A typical test is to push one’s elbow towards his shoulder. The shoulder should remain unaffected (not squeezed) if the elbow power is great enough to resist the pushing force.Continue reading “What is Elbow Power? – Solid and Immense to Opponent, Light to You”
Tag Archives: Point Structure
From Centre of Mass to Linked Point Structure – QnA (Harry, Scott)
Harry Leung (extract): …… I would appreciate if you could explain CST’s wing chun of COM (does it feels like a ball spinning inside our body?), generally on how it is developed and used and whether it is always spinning or spins it only when we want to execute a movement eg, liking walking? orContinue reading “From Centre of Mass to Linked Point Structure – QnA (Harry, Scott)”
IdeasWingChun 