Joints Freed: Joint Expansion/Rotation

The practice of relaxation bears two sides of effect: 1) the relaxation of muscles (discussed earlier); 2) the opening up of joints. In movements mastered by muscular contraction, the joints in the skeletal system are, to different degrees, being bound and confined by their neighbouring contracting muscles (and probably those related tissues like tendons). TheContinue reading “Joints Freed: Joint Expansion/Rotation”