The First Two Drills for Pole Training – Only Joint Rotating

The first two drills for training the pole are probably the most familiar to learners, namely, lifting and pressing the pole vertically up and down very close to the body between chin and pelvis, and pushing and pulling the pole out and in on the chest level. In both cases, the pole must be kept,Continue reading “The First Two Drills for Pole Training – Only Joint Rotating”