Spine Rising from Anus Contraction (QnA, Concise Guide, Simple Intent)

Mok Kim Hoe: Is it possible to have one post about the fundamental Taigong (anus contraction) and Seng (rising up the spine)? What’s your recommendations thought process / thought that should be avoided when practising that? Looking forward.******Me: Probably the rising up of the spine is the key concern to learners as it has beenContinue reading “Spine Rising from Anus Contraction (QnA, Concise Guide, Simple Intent)”