Tag Archives: Anus

An Alternative to Rising Up the Spine from Anus – The Lumbar-sacrum Point Approach

Sketch by Joyce McCown on UnsplashFigure by Emiliano Vittoriosi on Unsplash (The descriptions in this post are based on my feelings. They are not anatomically precise, something you might want to verify from other sources.) Quite a while ago we discussed rising up the spine in the post Spine Rising from Anus Contraction. In thisContinue reading “An Alternative to Rising Up the Spine from Anus – The Lumbar-sacrum Point Approach”

Spine Rising from Anus Contraction (QnA, Concise Guide, Simple Intent)

Mok Kim Hoe: Is it possible to have one post about the fundamental Taigong (anus contraction) and Seng (rising up the spine)? What’s your recommendations thought process / thought that should be avoided when practising that? Looking forward.******Me: Probably the rising up of the spine is the key concern to learners as it has beenContinue reading “Spine Rising from Anus Contraction (QnA, Concise Guide, Simple Intent)”